Fastest and Most Effective Weight Lose Remedy: Boiled Camote

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A lot of weight conscious people are on the quest for the fastest and most effective weight lose remedy. On his TV show on Monday, Dr. Oz explored alternative medicine, and one of the things he mentioned was Irvingia Gabonensis as a weight-loss supplement. Accordingly, Irvingia Gabonensis is made from the African mango tree, and has been shown to reduce appetite by increasing the amount of Leptin (the chemical that is used to signal your brain that you are or are not hungry) in your bloodstream. Increased Leptin tells your brain that you’re not hungry, so if you can increase the Leptin without ingesting any calories, that could help you lose weight.

I have already tried a lot of over-the-counter weight lose products including pills and teas as well as herbal supplements. But for me, the fastest and most effective weight lose remedy is to reduce carbohydrates intake. In my case, I used to eat 3 times more than the normal rice consumption every meal. But now I have reduced my consumption to just 2 cups every lunch time only. I don't eat rice in my breakfast and dinner. What I have instead is boiled sweet potatoes. I eat them with my usual fish and meat.

So, if you want to reduce your waistline healthily by up to 2 inches and even more in just two months, eat boiled sweet potatoes during breakfast and dinner instead of rice. You'll surely get positive results. (Warning: eating boiled camote causes stomach flatulence so beware of the crowd. You might induce them with your bad gas.)

But then, if you're like others who doesn't have the taste for these sweet potatoes, there are always other alternatives to choose from. You can try this ultimate weight loss program that has been tested by many to be more effective for them. You can check it out here.